You can achieve greater financial stability with the help of a sober living facility. Life before sobriety may have led to wasteful expenditures on drugs or alcohol, which can deplete savings and lead to debt. Enhance your mental health by residing in sober living homes! In these environments, residents have a safe and supportive space to develop the skills they need to cope with negative emotions, stressors, or triggers without using substances.
Nothing compares to the feeling of finally following your star and achieving your full potential. Another advantage of being drug and alcohol free is better job prospects and improved job security. Addicts often have trouble keeping promises; getting high takes precedence over keeping commitments. Calling in sick too often or showing up late and hung over to your job can lead to being fired.
Living Substance-Free
Unhealthy alcohol use is often said to “run in families,” due to both genetic and environmental factors.³ Breaking the cycle of intergenerational alcohol use is an empowering experience. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment. By walking away from alcohol, I have changed the trajectory for future generations. My relationships with my close friends and family have improved tremendously. I am a much happier and healthier person to be around, and that makes a difference. I have learned how to communicate my needs and create boundaries, and I have more to give to others.
- Over time, alcohol can also reduce your body’s ability to repair itself.
- Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
- Try to set up a routine and go out to explore nature every once in a while.
- Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future.
- When I was a party monster, I liked to stay out till the cows came home!
- Their mental health also thrives, with a decrease in conditions like depression, anxiety, and mood swings.
Driving under the influence of drugs and alcohol results in tragedy, too. The United States Department of Transportation lists the figures for fatalities in 2010, the last year reported. In 2010, drunk driving resulted in 2,020 pedestrian fatalities, 11,087 vehicular fatalities, and 209 cyclist fatalities. The FBI reports that the highest number of arrests are for drug abuse violations. In 2013, the last year for which figures are available, that figure stands at an estimated 1.5 million arrests. It’s possible that at some point, you’ll get caught using and abusing illegal substances.
Improved Physical Health
If any area of your life is out of control, it will not help you maintain lasting sobriety. Before making any decisions regarding your health, please review your ideas and confirm all data with a licensed medical benefits of living an alcohol and drug free lifestyle professional. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Recovery allows you to get to know the real you and learn to love that person.
